During our weekly FaceTime chat, my friend in the Netherlands and I discuss FitBit steps. Since Shelter in Place started almost a year ago, we have both become more sedentary.
“It’s hard with the cold, and we try to limit our trips to get groceries,” my friend says. “Some days, I wasn’t even hitting the minimum 4,000 steps they say is necessary to avoid health problems.”
“Oh, man, 4,000?” I say. “Sometimes I don’t even hit 2,000!”
Early in Shelter in Place, many parks and beach access areas were closed. After parks started reopening, we definitely were more active. But then came the smoke and fires, shutting us back inside. Somewhere in the mix of all that, I broke a toe, then hurt my shoulder.
“They’re reasons,” I say, “but they’ve become excuses.”
My friend’s steps have gone up since she adopted a Quarantine dog. “It’s easy to get motivated for a walk when the alternative is a puddle of pee on your floor,” she laughs.
I realize my routine lacks a good excuse to walk. On the days the kids are home, Sal runs them around the neighborhood. Often their outings conflict with my meetings, so I don’t usually join them. I try to time my breaks for when the toddler takes a nap, to help with transition. This is a quieter, less active time, not conducive to walks. We brainstorm ways to squeeze more steps into my day.
“How about walking meetings?” she says. “I do that when there’s a meeting that I probably am not needed for, and I can just listen in.”
“Yeah, I could do more walking meetings.”
I feel motivated after our chat, and take one of my meetings on my iPhone for a walk around the block. It’s raining, cold, and windy, but I do it anyway. After work, I join the kids downstairs for their pre-dinner YouTube dance off. I’m rather pleased with myself with all this activity…until I check my FitBit: 3,700 steps. Not even hitting that 4,000 step floor!
If I was a caveperson, I’d be saber tooth tiger lunch in a hot second.
What am I grateful for today?
Just an ordinary, nice day.